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January 7, 2020

New year, new goals, same you.

When creating a plan to reach your health goals, consider the daily obstacles you will need to overcome. Build ways to overcome these in your plan. If you don’t have time to cook a lengthy meal each night, don’t. Build a plan to meet your...

October 18, 2017

No one functional food will change your life, but developing healthy lifestyle habits can. Look at the food you eat every day and think about foods that replace or added other foods that yield more nutrients to your everyday meals. This recipe is an example of that. En...

October 12, 2017

Having trouble getting your little one to eat healthy?  Here's a fun way to get kids to eat their fruits and veggies. 

September 2, 2017

Fast food is an easy option for breakfast, but there are several make-at-home options that may be faster and healthier than what you can get on the road.  Check out these delicious and nutritious options!

Remember to choose a whole grain, choose a lean protein,

and choo...

August 16, 2017

Make everyone in the house happy with these oatmeal cups and top with bananas, blueberries, raisins, or chocolate chips.  They are good hot or cold and can be a great breakfast or snack. They are whole grain and low in sugar.


1 ½ cups oatmeal (quick or regul...

August 2, 2017

Choosing the right cereal, one that tastes great and is healthy for you, can be difficult.  Here are some things to keep in mind when shopping for the right one.

July 20, 2017

Make these and bake as a casserole, or in a muffin pan and freeze for a grab and go breakfast on busy mornings. 


1 sweet potato, shredded (about 1 ½ cups)

6 eggs

¼ cup milk

¼ tsp salt

½ tsp ground pepper

½ cup frozen onions, thawed

1 10 ounce package frozen spina...

June 29, 2017

Author's Note: This is an issue that is near to my heart. With each pregnancy I have had, it has never been easy to manage my morning sickness. Below are tried and true practices that helped me during these times, and have been proven to alleviate morning sickness.


May 12, 2017

This is perfect for a weekday meal. As quick as going to a drive thru, but lower in calories and sodium and high in good fats and protein. It is also a great source of vitamin D.  You can feel good about doubling or tripling the recipe, knowing these ingredients provid...

March 15, 2017

We have all pulled in to a drive thru and debated how much food to order. Persistent hunger, time constraints and fatigue all play a part in our ordering decisions. The resu

lts of our choices can be costly, both to the wallet and our health.  You can change this! First...

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