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March 15, 2017

We have all pulled in to a drive thru and debated how much food to order. Persistent hunger, time constraints and fatigue all play a part in our ordering decisions. The resu

lts of our choices can be costly, both to the wallet and our health.  You can change this! First...

March 5, 2017

March is National Nutrition Month!  What better time of year to consider your health and lifestyle goals?! This year’s theme is “Put Your Best Fork Forward.” Here are some ideas to help you get started.

First, consider what you would like to change. Worried you are eati...

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