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August 16, 2017

Make everyone in the house happy with these oatmeal cups and top with bananas, blueberries, raisins, or chocolate chips.  They are good hot or cold and can be a great breakfast or snack. They are whole grain and low in sugar.


1 ½ cups oatmeal (quick or regul...

August 2, 2017

Choosing the right cereal, one that tastes great and is healthy for you, can be difficult.  Here are some things to keep in mind when shopping for the right one.

July 20, 2017

Make these and bake as a casserole, or in a muffin pan and freeze for a grab and go breakfast on busy mornings. 


1 sweet potato, shredded (about 1 ½ cups)

6 eggs

¼ cup milk

¼ tsp salt

½ tsp ground pepper

½ cup frozen onions, thawed

1 10 ounce package frozen spina...

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