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September 2, 2017

Fast food is an easy option for breakfast, but there are several make-at-home options that may be faster and healthier than what you can get on the road.  Check out these delicious and nutritious options!

Remember to choose a whole grain, choose a lean protein,

and choo...

July 20, 2017

Make these and bake as a casserole, or in a muffin pan and freeze for a grab and go breakfast on busy mornings. 


1 sweet potato, shredded (about 1 ½ cups)

6 eggs

¼ cup milk

¼ tsp salt

½ tsp ground pepper

½ cup frozen onions, thawed

1 10 ounce package frozen spina...

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