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October 18, 2017

No one functional food will change your life, but developing healthy lifestyle habits can. Look at the food you eat every day and think about foods that replace or added other foods that yield more nutrients to your everyday meals. This recipe is an example of that. En...

September 2, 2017

Fast food is an easy option for breakfast, but there are several make-at-home options that may be faster and healthier than what you can get on the road.  Check out these delicious and nutritious options!

Remember to choose a whole grain, choose a lean protein,

and choo...

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Quick and Easy Salmon

May 12, 2017

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