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Sweet Potato, Spinach, and Egg Bake

July 20, 2017

Make these and bake as a casserole, or in a muffin pan and freeze for a grab and go breakfast on busy mornings. 

 

 

 

Ingredients:

1 sweet potato, shredded (about 1 ½ cups)

6 eggs

¼ cup milk

¼ tsp salt

½ tsp ground pepper

½ cup frozen onions, thawed

1 10 ounce package frozen spinach, thawed and drained

1 ½ cups reduced fat cheddar cheese

 

 

 

 

 

Directions:

1.       Spray 8x8 or muffin pan with cooking spray

2.       Spread shredded sweet potato on bottom

3.       Whisk eggs, milk, salt and pepper together

4.       Add onions, spinach, and 1 cup of cheese

5.       Sprinkle remaining cheese on top

6.       Bake casserole 40 minutes until cooked through in the middle. OR bake muffins  20 minutes

 

Makes 12 servings

 

 

1 serving provides: 98 calories, 7 grams protein, 5 grams fat, 5 grams carbohydrate, 1 gram fiber, 1 gram sugar, 220 mg sodium

 

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