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Healthy Breakfast Options That Are Quicker Than a Fast Food Restaurant

September 2, 2017

Fast food is an easy option for breakfast, but there are several make-at-home options that may be faster and healthier than what you can get on the road.  Check out these delicious and nutritious options!

 

Remember to choose a whole grain, choose a lean protein,

and choose a fruit or vegetable:

                                                                                                                          

1.  Fresh: toast a whole wheat bagel.  Add low fat cream cheese and fresh strawberries.

 

2.  Salty and Sweet: toast a whole wheat English muffin.  Add 2 tablespoons of peanut butter, sliced banana, and 1 teaspoon of honey.

 

3.  Traditional with a Twist: crack an egg in a microwave safe bowl and add with 1 tablespoon water. Cover with a paper towel. Microwave on high for 40 seconds.  For a scrambled egg, combine egg and 2 tablespoons milk. Stir and cook as above. Serve with fresh spinach in a whole wheat tortilla.  For an added kick, include your favorite salsa!

 

4.  Nostalgic: toast one whole wheat waffle.  Top with yogurt, peaches, and cinnamon.

 

5.  Hearty and Healthy: combine one packet of plain instant oatmeal and low-fat milk.  Heat in the microwave.  Top with bananas, cinnamon, 2 tablespoons of walnuts, and 1 teaspoon of brown sugar.

 

 

 

 

 

 

 

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