January 7, 2020

October 12, 2017

August 16, 2017

Please reload

Recent Posts

Quick and Easy Salmon

May 12, 2017

Please reload

Featured Posts

Healthy Breakfast Options That Are Quicker Than a Fast Food Restaurant

September 2, 2017

Fast food is an easy option for breakfast, but there are several make-at-home options that may be faster and healthier than what you can get on the road.  Check out these delicious and nutritious options!


Remember to choose a whole grain, choose a lean protein,

and choose a fruit or vegetable:


1.  Fresh: toast a whole wheat bagel.  Add low fat cream cheese and fresh strawberries.


2.  Salty and Sweet: toast a whole wheat English muffin.  Add 2 tablespoons of peanut butter, sliced banana, and 1 teaspoon of honey.


3.  Traditional with a Twist: crack an egg in a microwave safe bowl and add with 1 tablespoon water. Cover with a paper towel. Microwave on high for 40 seconds.  For a scrambled egg, combine egg and 2 tablespoons milk. Stir and cook as above. Serve with fresh spinach in a whole wheat tortilla.  For an added kick, include your favorite salsa!


4.  Nostalgic: toast one whole wheat waffle.  Top with yogurt, peaches, and cinnamon.


5.  Hearty and Healthy: combine one packet of plain instant oatmeal and low-fat milk.  Heat in the microwave.  Top with bananas, cinnamon, 2 tablespoons of walnuts, and 1 teaspoon of brown sugar.








Please reload

Follow Us
Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel : 440-892-3343

  • Facebook Social Icon

© 2015 by HealthyHelpings. Proudly created with Wix.com