Choosing the right cereal, one that tastes great and is healthy for you, can be difficult. Here are some things to keep in mind when shopping for the right one. #cereal #breakfast #backtoschool #healthyeating

Make these and bake as a casserole, or in a muffin pan and freeze for a grab and go breakfast on busy mornings. Ingredients: 1 sweet potato, shredded (about 1 ½ cups) 6 eggs ¼ cup milk ¼ tsp salt ½ tsp ground pepper ½ cup frozen onions, thawed 1 10 ounce package frozen spinach, thawed and drained 1 ½ cups reduced fat cheddar cheese Directions: 1. Spray 8x8 or muffin pan with cooking spray 2. Spread shredded sweet potato on bottom 3. Whisk eggs, milk, salt an