Fall is here! As the leaves change and the weather grows colder, we are reminded of all the comforting foods and flavors we love. Some fall foods not only taste great, but may help to boost your immunity and fight some diseases. Try adding these in these fall favorites this season! 1. Apples: The fiber, mainly in the skin of apples, can help keep you feeling full longer and may help with weight loss, too. Eat them raw while they are in season or along with one to two tabl

Pumpkin turkey chili is a great way to use leftover pureed pumpkin or butternut squash in a comfort-food favorite. This recipe not only tastes great, but is a wonderful source of vitamin A and calcium. The nutmeg can sweeten the chili slightly and bring out the flavor of the squash. Serve with a green leaf salad with oil and vinegar dressing to complete the meal. #recipe #chili #pumpkin