We have all pulled in to a drive thru and debated how much food to order. Persistent hunger, time constraints and fatigue all play a part in our ordering decisions. The resu lts of our choices can be costly, both to the wallet and our health. You can change this! First, consider how hungry you are when you pull into a fast food drive thru, or grab something quickly from a vending machine. Think about when and what you last ate. Think about the food choices you make, due to f

March is National Nutrition Month! What better time of year to consider your health and lifestyle goals?! This year’s theme is “Put Your Best Fork Forward.” Here are some ideas to help you get started. First, consider what you would like to change. Worried you are eating out too often? Not drinking enough water? Thinking about getting started with exercise? Need to get more sleep? Next, reflect on the impact changing even one of these habits would have on your life. Would i