Chicken Tortilla Soup
New year, new goals, same you. When creating a plan to reach your health goals, consider the daily obstacles you will need to overcome....
Quick and Easy Vegetable (Functional Food) Wrap
No one functional food will change your life, but developing healthy lifestyle habits can. Look at the food you eat every day and think...
Tasting the Rainbow
Having trouble getting your little one to eat healthy? Here's a fun way to get kids to eat their fruits and veggies.
Healthy Breakfast Options That Are Quicker Than a Fast Food Restaurant
Fast food is an easy option for breakfast, but there are several make-at-home options that may be faster and healthier than what you can...
Baked Oatmeal Cups
Make everyone in the house happy with these oatmeal cups and top with bananas, blueberries, raisins, or chocolate chips. They are good...
How To Choose A Cereal
Choosing the right cereal, one that tastes great and is healthy for you, can be difficult. Here are some things to keep in mind when...
Sweet Potato, Spinach, and Egg Bake
Make these and bake as a casserole, or in a muffin pan and freeze for a grab and go breakfast on busy mornings. Ingredients: 1 sweet...
Battling Morning Sickness
Author's Note: This is an issue that is near to my heart. With each pregnancy I have had, it has never been easy to manage my morning...
Quick and Easy Salmon
This is perfect for a weekday meal. As quick as going to a drive thru, but lower in calories and sodium and high in good fats and...
How to make your weight loss hopes a reality? Plan ahead!
We have all pulled in to a drive thru and debated how much food to order. Persistent hunger, time constraints and fatigue all play a part...