New year, new goals, same you. When creating a plan to reach your health goals, consider the daily obstacles you will need to overcome....

No one functional food will change your life, but developing healthy lifestyle habits can. Look at the food you eat every day and think...

Having trouble getting your little one to eat healthy? Here's a fun way to get kids to eat their fruits and veggies.

Fast food is an easy option for breakfast, but there are several make-at-home options that may be faster and healthier than what you can...

Make everyone in the house happy with these oatmeal cups and top with bananas, blueberries, raisins, or chocolate chips. They are good...

Choosing the right cereal, one that tastes great and is healthy for you, can be difficult. Here are some things to keep in mind when...