March is National Nutrition Month! What better time of year to consider your health and lifestyle goals?! This year’s theme is “Put Your...

If you are Type 2 Diabetes patient, take a look at this study.  There are some restrictions for participants.  Contact Andrea Stamp, Princip

Holiday parties are here, and as nice as it is to see family and friends, we don’t welcome the extra pounds as easily. Try these tips to...

Fall is here! As the leaves change and the weather grows colder, we are reminded of all the comforting foods and flavors we love. Some...

Pumpkin turkey chili is a great way to use leftover pureed pumpkin or butternut squash in a comfort-food favorite. This recipe not only...

​ Recent findings from the World Health Organization may sound worrisome, however these findings aren’t exactly new. Previous long-term...