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Sweet Potato, Spinach, and Egg Bake

Make these and bake as a casserole, or in a muffin pan and freeze for a grab and go breakfast on busy mornings.


1 sweet potato, shredded (about 1 ½ cups)

6 eggs

¼ cup milk

¼ tsp salt

½ tsp ground pepper

½ cup frozen onions, thawed

1 10 ounce package frozen spinach, thawed and drained

1 ½ cups reduced fat cheddar cheese


1. Spray 8x8 or muffin pan with cooking spray

2. Spread shredded sweet potato on bottom

3. Whisk eggs, milk, salt and pepper together

4. Add onions, spinach, and 1 cup of cheese

5. Sprinkle remaining cheese on top

6. Bake casserole 40 minutes until cooked through in the middle. OR bake muffins 20 minutes

Makes 12 servings

1 serving provides: 98 calories, 7 grams protein, 5 grams fat, 5 grams carbohydrate, 1 gram fiber, 1 gram sugar, 220 mg sodium

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