Sweet Potato, Spinach, and Egg Bake
Make these and bake as a casserole, or in a muffin pan and freeze for a grab and go breakfast on busy mornings.
Ingredients:
1 sweet potato, shredded (about 1 ½ cups)
6 eggs
¼ cup milk
¼ tsp salt
½ tsp ground pepper
½ cup frozen onions, thawed
1 10 ounce package frozen spinach, thawed and drained
1 ½ cups reduced fat cheddar cheese
Directions:
1. Spray 8x8 or muffin pan with cooking spray
2. Spread shredded sweet potato on bottom
3. Whisk eggs, milk, salt and pepper together
4. Add onions, spinach, and 1 cup of cheese
5. Sprinkle remaining cheese on top
6. Bake casserole 40 minutes until cooked through in the middle. OR bake muffins 20 minutes
Makes 12 servings
1 serving provides: 98 calories, 7 grams protein, 5 grams fat, 5 grams carbohydrate, 1 gram fiber, 1 gram sugar, 220 mg sodium
