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Quick and Easy Vegetable (Functional Food) Wrap

No one functional food will change your life, but developing healthy lifestyle habits can. Look at the food you eat every day and think about foods that replace or added other foods that yield more nutrients to your everyday meals. This recipe is an example of that. Enjoy this wrap with fresh fruit or a salad at lunch or dinner.


  • 1 Whole wheat wrap

  • 2 tablespoons of garlic hummus or carrots and cashew dip

  • 1 tsp flax seeds

  • ½ cup fresh spinach

  • Sliced bell peppers (any color you prefer)

  • Sliced cucumbers

  • Sliced tomatoes


1. Assemble on the wrap ingredients in the order shown.

2. Wrap up and enjoy!

Nutrition Facts:

220 calories, 7 grams total fat, 6 grams unsaturated fat, 1 gram saturated fat, 8 grams protein, 30 grams total carbohydrates, 6 grams fiber, 330 mg sodium.

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