
How to make your weight loss hopes a reality? Plan ahead!
We have all pulled in to a drive thru and debated how much food to order. Persistent hunger, time constraints and fatigue all play a part in our ordering decisions. The resu lts of our choices can be costly, both to the wallet and our health. You can change this! First, consider how hungry you are when you pull into a fast food drive thru, or grab something quickly from a vending machine. Think about when and what you last ate. Think about the food choices you make, due to f